Freedom Friday – He Didn’t Hit Me

When you’re honest with your self you set yourself free. This poem is about a woman’s journey to free herself from Domestic Abuse. There is always a way out of tre darkness , just follow the light inside and be brave. “HE DIDN’T HIT ME.He just went through...
Throwback Thursday – Clarity

Throwback Thursday – Clarity

#ThrowbackThursday I first shared this in August last year but from the conversations I’m hearing I think it needs sharing again. Clarity – clarity is absolutely everything, when life is throwing things at us and we become unclear everything is blurred,...
Truth Tuesday – Valerie’s Law

Truth Tuesday – Valerie’s Law

Valeries law is a proposal to tackle domestic abuse specifically among black communities, through a process of cultural competency training for the UK police force and it’s related bodies. It’s named Valeries law after Valerie Forde who was murdered together with her...

Monday Motivation – Change

Monday motivation – we cannot become what we need to be by remaining where we are. You need to make changes if you want to move forward or if you want to achieve your goals and dreams. What changes do you think you need to make to move forward? Do you need help...